This course is geared towards 10k running. It involves more advanced speed training sessions and long endurance runs. At this stage a real interest in running will have developed and you will want to step
Read more
This course is geared towards 8k running and is suitable for anyone who can already run 5k and is looking for a step up in mileage and intensity. It will help improve fitness, pace and
Read moreAdvanced Level 1
The beginners program is geared towards total beginners who want to run but lack the confidence or motivation to go it alone. Learning to run in a group situation makes it a lot easier than
Read more