I am so pleased and amazed with the progress I have made under your instruction in just 4 weeks.
I know I am well able for more improvement.
One year ago tonight I nervously ventured out for my first run (4fun) with Rosie, back then running for 1 minute was to me like running a marathon. I am now hooked, running 3 times a week with a fantastic bunch of girls all equally as addi…cted and determined to reach their own PBs. Worryingly my runners are the first thing packed when going on holidays and I own more running tops than I do decent bottles of wine! So thanks Rosie you got a hard working Mam who never even owned a pair of running shoes up off the sofa, out of the house, down three dress sizes and helped her to love a new hobby with heaps more energy and enthusiasm… Even my two year old wants to join us…. Thanks again!
Amazing achievement Michelle and look at you now Miss speedy! I feel exactly the same as you. So glad to have gotten the running bug thanks to our brilliant trainer Rosie and to have met a great gang of girls who are equally obsessed!
I’ve taken 7 minutes off my 5K time since I started training with Run4fun. Thanks for all your help and support.