Advanced Level 1

This course is geared towards 8k running and is suitable for anyone who can already run 5k and is looking for a step up in mileage and intensity. It will help improve fitness, pace and involves speed workouts along with longer endurance runs. It introduces a new level to running and moves away from running at the same pace all the time.

Advanced Levels 1 and 2:  Monday and Wednesday 7.30 – 8.30

Price :  €90 – 2 nights  (8 week course). €80 if you have completed the beginners course.

Location:   St Annes Park, Raheny/Clontarf